![]() Cristiano Ronaldo’s Fitness RoutineĬristiano Ronaldo is incredibly proud of his body’s ability to seemingly defy time. Read on to learn how your favourite athletes keep themselves fit. Looking for inspiration from trainers is an understandable pursuit, however their training may go beyond the requirements of a regular person. This addition to his fitness and diet routine keeps him available match-to-match, after all he expects to play every game he’s fit for.Ĭristiano Ronaldo’s dedication to understanding the needs of his body, and its effects on his match-day performances has made him a global fitness-icon. The cryotherapy device provides minus-160 degree temperatures, which helps his muscles recover quickly. 36.5 lakh (£36,000) cryotherapy ice chamber in order to aid his recovery and conditioning. Through the years, Cristiano Ronaldo has searched and found ways to improve his individual performances, consistently contesting Lionel Messi for the claim of the GOAT.Ĭristiano Ronaldo added a Rs. His playing style, from a dazzling winger relying on fleet footed tricks to get past defenders, to a devastatingly complete striker wasn’t unintentional. But the treatment went well and after some days he was back at training again."ĭanish footballer Christian Eriksen’s 2020 heart-scare brings to memory a recent incident where a footballer’s career has been impacted by cardiovascular issues.Ī career that could have ended at infancy survived partly because of good luck, but his longevity has also been aided by Cristiano’s ironclad focus and complete understanding of his own body.Īfter a 2014 knee injury which resulted in a knee degeneration condition called ‘tendinosis’, Cristiano Ronaldo was forced to rethink his personal goals. "Before we knew exactly what he had, I was worried because there was the possibility of him giving up playing football. He was operated on in the morning and came out at the end of the afternoon." They used a sort of laser to cauterise the source of the problem. "His heart raced a lot when he wasn't running. ![]() Moreover, it may have improved it, at least according to Cristiano Ronaldo’s mother, Dolores Aveiro. Thankfully, the medical intervention did not hamper his incredible career. Merely 15, Cristiano was diagnosed with a rare heart condition that prompted an urgent surgery, as they found his heart would race even while young Ronaldo was resting. 7 had a tryst with a potentially career-ending emergency at a young age. Cristiano’s Fitness HistoryĬristiano Ronaldo's superstar status might beguile you into believing he’s had it easy, but the latest Manchester United no. ![]()
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